WORK IS A PAIN IN THE NECK

Spend a lot of time in a chair hunched over your computer? Chances are you have over stressed trapezius muscles. The trap is the muscle that extends from the back of your head, across your shoulders and down the back. Women with tight shoulder muscles and neck were given simple exercises as a remedy. The level of pain was cut down by 50% after a few weeks. What are those exercises?
1)SHRUGS
2)ONE ARM ROW
3)UPRIGHT ROW
4)REVERSE FLY
5)SHOULDER ABDUCTION


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ADD AN HOUR - BLAST AWAY FAT
Want to burn 3 times more fat? The Journal of Strength and Conditioning Research published a study that could help exercisers burn 3 times more fat. Simply add 2 half hour sessions of exercise to your routine. Researchers found that those women who exercised for 8 weeks, 30 minutes twice a week lost 4 lbs of fat. Those that added two more sessions per week lost 13 lbs of fat