Friday, February 4, 2011

Need vitamins? Go to the kitchen

Amazing meals Amazing results


Can food boost your mood, liven up your love life or burn fat?

When the food is this tasty~who cares!

SALMON

The fish is a source of mood boosting omega-3 DHA fatty acids.

SPINACH

It is packed with magnesium which as a relaxing effect and helps lower blood pressure.

WALNUTS

Natural source of melatonin~ZZZZ

ARTICHOKE

Has tons of inulin and is a natural diuretic

CUCUMBER

Packed with Vitamin C and caffeic acid.

CELERY

It contains sodium and potassium.

WATERCRESS

Natural diuretic

ASPARAGUS

Serves up vitamin E.

CASHEWS

A natural aphrodisiac.

BEEF AND BROWN RICE

Boasts ZINC

COCONUT MILK

Oil found in coconut helps shed belly fat!

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